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Postnatal ExercisesConcerned about fitness in my late 40s, I enrolled in an aerobics class. To my dismay I walked into a room filled with much younger women and decided to combat my nervousness with humor. “I’m here to do my postnatal exercises,” I told the instructor. She gave me an appraising look. “How old is your baby?” “Twenty-six,” I replied.
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© 2008 Mother's Intuition Massage — www.mothersintuitionmassage.com
Disclaimer: The information provided here is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of massage therapy with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. |
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